Reformer Pilates
Our Pilates studio features eight Allegro 2 Balanced Body reformers, and other Pilates equipment accessories, ensuring a personalized and effective Pilates experience for all levels of practitioners.
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Pilates Reformer I
Designed to introduce you to the fundamentals of Pilates. Using the Pilates reformer, a versatile machine that provides resistance and support, you’ll learn to strengthen your core, improve flexibility, and enhance your overall body awareness. Whether you are rehabilitating an injury or experiencing limited mobility, this class creates the opportunity to take the time and attention for the needed modifications.
ALL LEVELS
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Pilates Reformer II/III
Elevate your Pilates practice in our intermediate/advanced reformer class, designed for those who have a solid understanding of the fundamentals and are ready to challenge their strength, flexibility, and control. This dynamic session utilizes the Allegro 2 Reformer to explore more complex movements and techniques, pushing your limits and enhancing your mind-body connection.
INTERMEDIATE/ADVANCED
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Reformer Strength
Take your fitness to the next level in our Pilates Reformer Strength class. Designed for those seeking to enhance their performance, strength, and flexibility. What to expect: heavy spring loads, hand held weights and some very likely muscle shakes!
ADVANCED
Group Classes
Our Group fitness classes are conducted in an inviting and fully equipped studio that offers a variety of group classes. Equipment used in the Group fitness room includes; JumpSport fitness rebounders ( trampoline), TRX suspension bands, Balanced Body Springboards, Balanced Body Orbits, free weights, resistance bands, and gliders.
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Bounce + Sculpt
Get ready to energize your workout with our Bounce + Sculpt class, a dynamic fusion of high-intensity, low impact cardio and strength training! This fun, engaging session combines rebounding on mini-trampolines with targeted sculpting exercises, creating a comprehensive full-body workout. This class will elevate your heart rate, improve coordination, and burn calories while being gentle on your joints. Be sure to bring your sneakers and a towel!
ALL LEVELS
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Strength
Unleash your power in our Strength class, designed to build muscle, increase endurance, and enhance overall fitness! This class focuses on a variety of strength training techniques that will challenge your body and boost your confidence. This class emphasizes functional strength training using a variety of equipment, allowing for adjustments based on your fitness level. Towels are required for this class.
ALL LEVELS
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Mat Pilates Sculpt
Elevate your fitness routine with our Pilates fusion class, a dynamic blend of strength and flexibility designed to sculpt your body and enhance your range of motion. This class is a comprehensive workout that targets all muscle groups. In Mat Pilates Sculpt, you’ll engage in precise, controlled movements that build lean muscle and improve posture, while seamlessly integrating stretching techniques to increase flexibility and release tension. Don't forget your towel for your mat!
ALL LEVELS