Our Pilates studio features six Allegro 2 Balanced Body reformers, attached towers, and other Pilates equipment accessories, ensuring a personalized and effective Pilates experience for all levels of practitioners.
Our Group fitness classes are conducted in an inviting and fully equipped studio that offers a variety of group classes. Equipment used in the Group fitness room includes, JumpSport fitness rebounders ( trampoline), TRX suspension bands, Balanced Body Springboards, Balanced Body Orbits, free weights, resistance bands, and gliders.
Pilates
Beginner/Modified Pilates
Best for those bodies that require modified exercises. Whether you are rehabilitating an injury or experiencing limited mobility, this class creates the opportunity to take the time and attention for the needed modifications.
Intermediate/Advanced Pilates
Our most popular class, designed for the intermediate/advanced practice.
Advanced Pilates
You will be lead by two instructors during this 50 minute intensive workout while utilizing reformers, towers, springboards, chairs, orbits and all of the other fun props we love to torture you with! Kidding! (sort of). Instructors will collaborate to deliver the most efficient and cohesive workout for you. Instead of your instructors switching rooms with you, you all will switch rooms at the half way point. With 12 spots available you will all be guaranteed the same tough workout!
Group Fitness
Bounce and Sculpt
This low impact class combines intervals of jumping on the fitness rebounders and sculpting with bands, ankle weights, tubes and dumbbells. Bring your mat and wear your sneakers!
Burn
Enjoy this fast paced flow class focusing on strength and stability set to energizing music. Don't forget your mat!
Sculpt
Enjoy this low-impact, toning workout that challenges your muscles and keeps them guessing. You will sculpt with your body weight, hand held weights, ankle weights, gliders and TRX suspension straps. Don't forget your mat!
*Please see our class calendar for full descriptions.
Clearlight Infrared Sauna
Sitting in an infrared sauna elevates your heart rate, increases your body temperature, and activates the nervous, circulatory, lymphatic, immune and digestive systems. A session in our infrared sauna is a surefire way to get that post-workout feel-good feeling, without even having to work out!
Benefits: Promote weight loss and increased metabolism / Reduces bodily stress, fatigue and inflammation / Relieve muscle pain / Boost immune system and circulation / Facilitate detoxification and toxin removal / Reduce appearance of cellulite / Ease joint pain and stiffness / Improve appearance of skin / Improve digestion
Built-In Chromotherapy: Chromotherapy, or color therapy, is the science of the seven colors on the light spectrum. It works on various energy points to restore balance to the body and provide physical, emotional and/or mental healing. We also have the added option of Halotherapy. You will be able to opt for an upgrade to add salt therapy to your sauna session that helps with allergies, respiratory issues, inflammation and nasal blockage.